Classes & Workshops

Strides for Life

Strides for Life is a 15 week personalised structured walking programme that gradually increases a person’s fitness and training over its course.  The programme aims to bring the individual to a level of fitness where they can help reduce their risk of a recurrence and improve their health and quality of life.

Arts & Crafts Therapy

Our Arts & Crafts classes are held in a relaxed, social environment.  There are more benefits of arts and crafts than just enjoyment, ranging from enhancing self-esteem and increasing brain productivity to even lessening the effects of serious health conditions.