Strides for Life
Strides for Life is a 15 week personalised structured walking programme that gradually increases a person’s fitness and training over its course. The programme aims to bring the individual to a level of fitness where they can help reduce their risk of a recurrence and improve their health and quality of life.
Arts & Crafts Therapy
Our Arts & Crafts classes are held in a relaxed, social environment. There are more benefits of arts and crafts than just enjoyment, ranging from enhancing self-esteem and increasing brain productivity to even lessening the effects of serious health conditions.